Description

Anxiety disorders affect individuals of all ages, hindering daily life, productivity, and overall well-being. This comprehensive course, presented by Naushad Anjum from MeetingMatters, is designed to shed light on the nature of anxiety, explore its causes, and offer evidence-based methods to manage and overcome it. Through engaging modules, participants will gain insights into the various types of anxiety disorders, including generalized anxiety disorder, social anxiety, panic disorder, and phobias. The course covers critical concepts in psychology and therapeutic techniques, empowering individuals with practical tools to mitigate the impact of anxiety in their personal and professional lives.