Mastering Anger Through CBT: Understanding, Managing, and Transforming Emotions

Course Overview:
This 6-week course provides a structured approach to understanding and managing anger using Cognitive Behavioral Therapy (CBT). Anger is a natural emotion, but when unchecked, it can harm relationships, decision-making, and overall well-being. This course equips students and practitioners with evidence-based tools to explore the roots of anger, challenge unhelpful thought patterns, and develop healthier emotional and behavioral responses.

What You’ll Learn:

1. Understanding Anger: Explore how anger is influenced by our thoughts, feelings, and behaviors, and its impact on personal and professional relationships.
2. The ABC Model of CBT for Anger: Learn how Activating events, Beliefs, and Consequences interact to fuel anger and how to break this cycle.
3. Belief Systems and Anger: Examine the role of core beliefs and thought distortions in triggering and sustaining anger.
4. Healthy Emotional Regulation: Develop strategies to identify early signs of anger and employ techniques to manage intense emotions.
5. Behavioral Change: Replace reactive patterns with constructive actions and improve conflict resolution skills.

   Course Highlights:

   • Interactive Learning: Engage with case studies, worksheets, and role-play exercises for practical application.
   • Expert Guidance: Insights from experienced CBT practitioners specializing in anger management.
   • Comprehensive Resources: Access audios, handouts, and guided exercises to reinforce learning.
   • Long-Term Tools: Develop sustainable techniques for managing anger and preventing relapse.
   • Certification: Earn a certificate of completion to showcase your expertise in CBT-based anger management.