Building Stronger Marriages Through CBT: A Journey of Love, Respect, and Commitment

Course Overview:
This 6-week course is thoughtfully designed to help couples understand the essence of marriage, overcome challenges, and foster a deeper connection using Cognitive Behavioral Therapy (CBT) principles. Whether you’re a therapist seeking to guide couples or individuals looking to strengthen their relationships, this course offers evidence-based tools and insights into building a fulfilling and harmonious marriage.

What You’ll Learn:

1. Purpose of Marriage: Discover the foundational principles and emotional significance of marriage as a partnership.
2. Respect in Marriage: Understand the role of mutual respect in fostering trust, collaboration, and harmony.
3. Hindrances to a Good Marriage: Explore common obstacles like miscommunication, unmet expectations, and emotional disconnection, and learn strategies to overcome them.
4. Making the Relationship Work: Gain actionable tools to nurture understanding, resolve conflicts, and sustain a happy and healthy relationship.

Key Components of the Course (6 Sessions):

1. The Love Bank: Learn how to deposit love and emotional care into your partner’s “love bank” to strengthen your bond.
2. Affection and Sexual Fulfillment: Explore the importance of emotional intimacy and physical connection in maintaining a healthy marriage.
3. Intimate Conversations: Develop skills for meaningful dialogue to express needs, share emotions, and enhance understanding.
4. Recreational Companionship: Discover ways to enjoy shared activities and create joyful memories together.
5. Family Commitment and Physical Attractiveness: Understand the importance of prioritizing family goals, shared responsibilities, and maintaining self-care.
6. Honesty and Admiration: Foster authenticity and express admiration to build mutual trust and appreciation.